Exhausted to Empowered:
Sleep Better-Be Better
Learn what's keeping you tired, foggy, and off your game.
A 4-week virtual challenge to reclaim restful sleep—without pills, perfection, or guesswork
Fatigue isn't just about feeling tired. When your body can’t rest, it can’t repair. That's why you're not on your game.
Let's get your edge back—together.
What This Program Helps You With:
🌟Falling asleep faster (no scrolling till 2 AM)
🌟Staying asleep without waking wired at 3 AM
🌟Waking up without dragging all day
🌟Supporting your body’s natural healing rhythms
🌟Restore calm, clarity, and emotional balance
Who It’s For:
🌟Busy professionals burned out and running on caffeine
🌟Women in midlife whose hormones are wreaking havoc
🌟Cancer survivors dealing with post-treatment sleep disruption
🌟Anyone tired of being tired and ready to feel like themselves again
What You’ll Get:
✅ 4 weekly modules (15–20 mins each) and Group Sessions
✅ Sleep Better Sleep Journal + Guided Reflection Prompts
✅ Sleep Sanctuary Checklist
-Develop an environment supportive of deep rest and quality sleep
✅ Private Community
✅ Stress Release Toolkit
-The tools needed to slow down your mind and prime your nervous system for restorative sleep.
SPECIAL VIP BONUSES:
✅ Live Q&A Sessions
✅ Master Your Sleep Hormones Naturally E-book,
-A guide packed with evidence-based, practical tools to help you regulate the hormones that control your sleep—without relying on sedatives or gimmicks
✅ Dr. Hellena’s Anti-Inflammatory Evening Ritual Plan
-A step-by-step wind-down sequence to quiet inflammation, balance sleep hormones, and prep your body for deep rest.
The Promise
Sleep issues can’t be solved overnight...
But this 4-week Program will give you the blueprint for finally sleeping - and healing -again.
Price: $147
From Restlessness
To Restfulness
To Empowered
Join Us Virtually
🗓️ Dates: July 15, 2025 - August 5, 2025
Every Tuesday
🕚 Time: 12:00 PM EST - 1:00PM EST
📍 Location: Zoom
💸 Price: $147
Meet Dr. Hellena
🌟Health and wellness Consultant
🌟Physician, board certified in Physical Medicine & Rehab and Lifestyle Medicine
🌟16-year cancer survivor
🌟Creator of the Exhausted to Empowered Method - a sustainable, science-backed approach to post-treatment wellness for Cancer Survivors that doesn’t rely on gimmicks or grind
🌟Founder of Totally Empowered Health and Wellness, LLC
Your Time Is Now!
🛌
Ready to Sleep Better and Be Better?
👉Reserve your seat to Sleep Better, Be Better